Dr Omar Bin Sulaiman

In the winter, my patients come in with fever and runny nose, bronchitis and influenza. Spring brings hypersensitivities. I know summer’s here when patients appear with awful instances of toxic substance ivy, sunburn and more awful. A large portion of us do fine with the warmth, if we drink a lot of water, yet one individual’s sweat-soaked day is another’s heart assault.

I generally take a gander at a patient’s fundamental wellbeing before I offer restorative counsel. What’s more, I’ll do likewise here. So here’s a rundown of summer security tips

1. Rehearse Summer Heat Safety

Never leave a newborn child or youthful youngster alone in a shut auto in the late spring. That applies throughout the entire year, to the extent I’m concerned, yet in the late spring a shut auto warms down as much as 20 degrees in 10 minutes. I know you would never think about putting as a kid in the broiler. So don’t leave an infant in a shut auto – notwithstanding for an errand that ought to just pause for a moment. The same goes for an invalid or any other individual who can’t open the auto entryway and get to a cool spot all alone.


Keep in mind to drink a lot of water when you’re outside in the warmth.

Youngsters playing summer games ought to drink water the night prior to a day of practice, and continue drinking throughout the, prior day they get to be parched. Individuals who work outside are at most serious danger. Carry a cooler with water so you don’t run out.


More established individuals or individuals with heart conditions, diabetes and other wellbeing issues should be additional wary about warmth.

That doesn’t mean they have to stay inside all late spring. A long way from it. In any case, they won’t have the stamina they once did. What’s more, they might be bringing drug that meddles with notice signs for warmth introduction.

Thirst, for instance, is an early cautioning sign of lack of hydration. Be that as it may, a few meds make patients feel parched constantly, so they may not perceive thirst from overheating.

Meds for dejection, a sleeping disorder and poor dissemination additionally put patients at danger for great warmth.

On the off chance that you know anybody at danger for warmth stroke, beware of him in any event twice every day amid a warmth wave. Also, in the event that you quit sweating, feel moist and cool or bleary eyed escape the sun and get help. You might be creating heat stroke.

2. Stay Safe Around Water

My recommendation here is quick and painless: Never let a child close water unattended. Furthermore, watch him always. A child can suffocate in six inches of water, or meander from the shallow end of the pool to the profound end in a minute. Continuously wear an affirmed life coat in a vessel. Also, never blend liquor and sculling. So, live it up.

3. Secure Your Skin Against Sunburn

In the event that you put sunscreen on toward the start of a day of open air play or work and after that forget about it, please reevaluate your methodology.

Sweat and water wash away sunscreen, paying little mind to what the mark says, so it’s best to reapply consistently or two. I lecture insurance since sunburn makes you more powerless against skin growth later on in life.

An ordinary sunburn is the same as a severe singeing. What’s more, on the off chance that it rankles, that is a severely charred area.


Concerning treatment, the best is to sit tight for the sunburn to mend and stay away from a second smolder. It’s fine to utilize a cream, with or without aloe vera, to calm sunburn. Keep away from creams with topical antihistamines, since they might sharpen a patient to that medicine and prompt an unfavorably susceptible response.

4. Keep the Bugs at Bay

Mosquito nibbles are for the most part an irritation, however in uncommon cases mosquitoes might convey West Nile infection, encephalitis or different diseases. Ticks, as well, can be more than an irritation. In uncommon cases ticks in this part of the nation convey Rocky Mountain spotted fever. So it’s best to keep away from bug nibbles.

I encourage patients to shower themselves and their garments with creepy crawly repellent containing DEET. I know a few folks stress over presenting youngsters to DEET, yet I tell my patients that the examination has not found any quantifiable danger. As I said, Rocky Mountain spotted fever is uncommon, yet lethal.

In the event that you or somebody in your family builds up a fever that endures over three days, see a specialist, particularly on the off chance that you know of a tick nibble. Most specialists in the district know not Rock Mountain spotted fever – even with a poor quality fever – and to treat with anti-microbials. With respect to the tingle brought on by creepy crawly nibbles, over-the-counter cortisone creams work best. [Insect Bites and Stings]

5. Maintain a strategic distance from Poison Ivy

The stuff becomes all around – in the yard, adjacent to the expressway and in city parks. Furthermore, if natural science’s not your thing, take after the old proverb: “Leaves of three, let it be.”

The vast majority of us will build up some kind of rash from introduction to the oils in toxic substance ivy and toxin oak. The oil originates from the plant leaf and stem and can remain focused skin, garments, shoes, work gloves – even your puppy.

So on the off chance that you think you’ve been presented to toxic substance ivy, or toxin oak, wash your skin and your dresses well with consistent cleanser or clothing cleanser. Once you’ve washed the oils away, the rash won’t spread. At that point it will run its 21-day course. [Poison Ivy – Oak – Sumac]


Those pink creams don’t work. What’s more, it’s best to maintain a strategic distance from those that contain antihistamines since you might add to a hypersensitive response. A cortisone cream can offer assistance. You might even need a medicine quality cream. Antihistamines taken orally can help as well. Also, specialists will recommend a course of oral steroids for the most pessimistic scenarios, particularly if the rash creates all over or private parts. Once more, the best treatment is anticipation.

Practicing summer safety doesn’t mean you can’t have summer fun. Get out and mow the yard, throw a baseball around, pull some weeds – as long as you’re mindful of the season’s risks.